Goodbye Bull*** Hello Happiness

Embrace Your Inner Peace: Transforming Anxious Energy

Welcome to this transformative episode of "Goodbye Bullshit, Hello Happiness" with your host, Atousa Raissyan. In a departure from the usual format, Atousa dives deep into the pervasive anxious and fearful energy many are experiencing. Discover how you can take charge of your emotional experience, regardless of external circumstances.
Atousa guides listeners through techniques to become aware of their thoughts and emotions, emphasizing the power of staying present. Learn how to enclose yourself in a protective bubble of awareness and become an observer of your thoughts and fears.
Engage in a visualization exercise that breaks down the physical world into atoms and energy waves, fostering a sense of oneness and unconditional love. Embrace the power of forgiveness, love, and gratitude to transform your inner and outer world.
Explore how this newfound peace and joy can ripple outwards, creating change in your life and beyond. For more guidance, consider Atousa's book, "Change Yourself, Change the World," and explore her services for deeper personal growth.

Messages from Beyond: self expression of Love

Welcome to the latest episode of "Goodbye Bull****, Hello Happiness" hosted by Atousa Raissyan. In this enlightening session, Atousa delves into the captivating topic of communication with loved ones, guides, and the universe around us. She explores energy exchange and interactions that occur not only between humans but also with plants, animals, and even objects.
Atousa discusses the concept of receiving messages and the different beliefs surrounding self and existence. She emphasizes the importance of releasing fear and approaching messages from a place of love and trust. By doing so, these messages can guide us back to our true selves and help us recognize our divine nature beyond physical forms.
Join Atousa as she offers insights based on her personal experiences and studies, aiming to answer listener questions about connecting with the metaphysical realm. Whether you view yourself as separate or interconnected with everything, this episode encourages you to embrace the flow of communication and see every message as an expression of love and guidance.

Healing from Narcissistic Relationships: Steps to Reclaim Your Life

Welcome to another episode of Goodbye Bullshit, Hello Happiness with your host, Atousa Raissyan. Today, we dive into a profound question from a listener: "What steps can one take in healing from a narcissistic relationship of any form—family, friend, romantic, or business?"
Atousa begins by defining narcissism and explaining how self-awareness and self-acceptance are key to healing. She emphasizes the importance of taking responsibility for your life, becoming lovingly aware of your thoughts and emotions, and practicing forgiveness. Through these steps, you can open up to a space of love and gratitude, ultimately building trust in yourself and the flow of life.
Tune in for an insightful discussion packed with practical advice, personal experiences, and a reminder that healing is a journey. If you have more questions or need further guidance, check out Atousa's award winning book, Change Yourself, Change the World, or reach out through her website. AtousaRaissyan.com

Embracing ease and easy and releasing fear of loss

In this recent episode of my podcast, I delve deeper into my personal journey of self-discovery and spiritual growth. We all carry aspects of identities and rules accumulated over the years derived from our experiences, fears, and family histories, which often hinder us from embracing ease and abundance. Here, I share my insights into a profound realization that shifted my perspective on accepting life's easiness and releasing deep-seated fears.
I reflect on past identities grounded in fear, which led to my struggle with personal loss in terms of ideas, finances, things, etc. Fear of loss brewed from childhood experiences and generational traumas of physical and intellectual property taken away. Since then, this fear amplified my anxiety to safeguard my ideas and work.
In a surprising twist, I discovered that letting go of the fear of receiving easy things and receiving ease, also allowed me to release, or ease, fear of loss. As I am open to receiving, whatever is mine will find its way to me. 
Ultimately, my heartfelt wish is for each one of us to receive love, experience the magic of the universe, and most importantly, to learn to love ourselves and the world unconditionally.
Your participation, comments, shares, thoughts, and heart energy are appreciated beyond words. Love and gratitude to you all.
 

Redefining Life's Challenges

In this enlightening episode of Goodbye Bullshit, Hello Happiness with host, Atousa Raissyan, we journey deeper into self-discovery, redefining life's challenges, and the beauty of letting go of societal norms and expectations. Today, Atousa delves into her personal revelation involving an ingrained rule of not accepting things easily. She explores the nuanced difference between receiving with ease and receiving easy things.
Drawn from her life experiences and societal indoctrination, Atousa explains her internal rule that anything achieved easily has no value. This concept, dictated by society and generations past, is a prevalent belief in many. The episode encourages listeners to re-evaluate this belief and find the charm in accepting things that come easily in life without attributing any less value to them.
She further emphasizes the link between a task's challenge level and its perceived value, explaining how she has conditioned herself to seek a moderate challenge level to claim a sense of achievement. Dissecting this deep-seated need for approval and validation, Atusa offers a fresh perspective, suggesting that we should not be tied to ownership or achievement manifestations to validate our value.
The episode progresses into how Atousa shifted this narrative by allowing herself to embrace and receive "easy" things with gratitude. It invites listeners to redefine what "value" means to them, aside from society-imposed yardsticks. Atousa encourages opening ourselves up to life's ease and flow, allowing ourselves to receive without applying limitations of difficulty or challenge.
Join us in this stimulating discussion about self-imposed rules and the power of accepting life's ease, as we explore love, magic, joy, and beauty in each episode of Goodbye Bullshit, Hello Happiness.

What is magic and how do you discover your magic

In this episode I talk about magic. What is magic? How do we connect with it and recognize it? And what is our individual unique magic? Please share like and subscribe. 

Are you controling life or allowing it to flow?

Goodbye Bull**** Hello Happiness
Magical Curiosities Edition With Sara Cronan
We talked about importance of allowing life to flow rather than controlling. As well as the reasons why we try to control life in the first place.  And hopefully you walk away with some useful information to help you trust life and its flow. As always with Love Atousa and Sara
 
#magicalcuriosities #hellohappiness #trustlife #trusttheflow #allowtheflowoflife #openyourhands
 

Where does your power come from?

Goodbye Bull**** Hello HappinessYoung and Empowered Edition with Atousa Raissyan and Samir Kalil 
In this episode we talked about Where do we get our power.  How do you live your truth? Following passion versus Money? Being in the flow of life and so much more.
Please share, like, comment.Atousa and Samir
#hellohappiness #youngandempowered #healingjourney #empoweredliving #lifeguidance #lifeexperience #podcast #youtube #lifeliving #uplift #rippleeffect #yourpower #lifepassion #followyourpassion #beintheflow