Energy Cleanse for fear during Coronavirus

In light of Coronavirus and the high levels of stress, anxiety and fear, Atousha has dedicated this episode to provide some helpful exercises and meditations to help reduce the stress, anxiety and fear.

This episode provides information on how to cleanse your energy and that of your space, Chakra Sound Bowl Meditation for all chakras, as well as ways to open up the throat chakra which is important during this time.